The unexamined life is not worth living. Socrates

The word „Gehspräch“ consists of two German words „Gehen“(Walk) and „Gespräch „(Talk). 

Treat yourself with a relaxing walk and talk and sit with me on a bench in one of the picturesque parks in Munich. Spend some time outside in fresh air and get in touch with your soul. Call a time out from all external stress triggers (stressors) and distractions. You need to come back to yourself. You have more answers than you know. Nature is the biggest storage of positive energy. It increases concentration and memory, a healthier immune system, reduces stress and improves mood. This makes it easier for you to overcome problems. Nature gives you peace and pleasure. That's why the consultation room is outdoors.
 
Humans often unconsciously set a goal and align their actions accordingly. However, before you seek solutions, you need some quiet time to figure out what you really want to achieve in your unique life. With systematic questions and counseling techniques, I will help you to identify a clear, conscious and realistic goal in your life. Then we will discover your resources and develop a personalized plan to move forward step by step. At the same time, you will get a different interpretation and perception of your current crisis or suffering.

Prevention instead of intervention: instead of psychotherapy, I offer psychological counseling and coaching.

Mental hygiene creates order in the mind and in the soul so lets us become aware of our beliefs and thinking patterns, which may be wrong and even harmful to us. It leads to greater satisfaction and increased self-confidence.

I offer you help for self-help: We’ll define what self-help is and how to use it to better your life. If necessary, I would be happy to organize a self-help group for you to meet people who are in the same or similar life situation. You can share fears, worries, questions, experiences and information and thus gain new courage, perspectives and maybe new friends.

About me

Born in Beijing, China, in 1977. After studying Preventive Medicine at the Capital Medical University in Beijing, I came to Germany in 2000. In 2007 I earned my Master Degree in Psychology at the University of Trier, and in 2012 my Doctorate Degree specialized in the field of depression at the University of Ulm.I have been happily married since 2014 and live with my German husband and two children in Munich. In our free time we like to travel in nature. With my many years of experience in the field of psychological counseling and coaching for adolescents, adults, singles, couples and families, I would be happy to help you chase your dreams and find inner peace.
 
Children's Books
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Who you wanna be: A journey of life full of adventure 
Red Glasses Green Glasses 

LETA FLETA: How to Promote Talents in Children 
 

Services 

I offer psychological counseling and coaching in German, English and/or Chinese on the following topics: fear, stress, relationship, education, conflicts, trauma, parting, intercultural communication, discrimination, mobbing, nonviolent communication, change management, decision making, and self-discovery.

Process
 
The in-person sessions take place in a city park or in the district of Munich. If necessary, it is also possible to counsel and coach on the phone or via video calls. Further information on request. The first 20 minutes of the first appointment are free so that we will get to know each other. Then we will determine the number of appointments that will work for you the best depending on your specific goals and needs.

Prices 

One-on-one: 85€/50min
Couples: 160€/80min
Groups: Further information on request
I require at least 24 hours' notice if you wish to cancel an appointment. Cancellation within 24 hours will result in a full fare non-refundable. Psychological counselling and coaching are generally not covered by health insurance. You can therefore only use these services as a self-payer. This has the advantage that no diagnosis is made and your data is not transmitted to a health insurance company. Do you want to give someone a special gift? Then purchase gift vouchers here for weddings, birthdays, funerals, etc.

Contact 

Are you looking for an experienced psychologist to speak freely about your feelings, thoughts, and concerns or to deal better with a challenging situation? You are welcome to make an appointment with me for a private talk on the phone or via video call. The first 20 minutes are for free. I look forward to hearing from you!​​